Worrisome thoughts can lead you to action.  I recently had a worrisome thought nagging it’s way through my mind. I was worried about the outcome of a situation.

After analyzing it, I decided there was something I could do preemptively to tip the odds of a good outcome in my favor. I took action and my anxiety subsided.  

Sometimes there is a nagging thought about what might happen but I have no control over influencing the outcome. 

In those moments I must decide to take the thought captive and then release it from my mind.

Think it through and be through with thinking!